My workflow is NT 7 live, recording data for market replay.
Backup weekly data only.
Import that into NT7 on test machine.
Instead of removing/redownloading NT8 everytime on my test machine, remove the config.xml - upon starting NT8 you'll be asked to migrate data.
The only thing I see lost is the skin selection - it is kept in that file.
(and all my strategies in strategies tab are no longer there, not a big deal - was throwing sql insert duplicate errors)
Well make a backup of the file if you are really concerned.
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